How to Shoot a Compound Bow: A Straightforward Start for Veterans

Kneeling is another key position to master.

Archery isn’t complicated.  It’s not about gear obsession or trying to be perfect on day one.

It’s about building a rhythm. And if you’re like us, military trained and wired for fun, you’ll appreciate that shooting a bow starts from the ground up.

It begins with your stance. Stand with your feet about shoulder-width apart, front foot slightly forward, balanced but grounded.

Grip the bow light. Not loose. Not tight. Let it rest in the web of your hand like you're doing the “ok”sign 👌, not shaking someone’s hand. Most beginners over-grip the bow, which only adds torque and throws your shot.

When you draw, raise your bow arm and pull the string back in one fluid motion. You’re not yanking, you're driving tension through your back and letting that force settle at your anchor point. For most shooters, that anchor is where your release hand touches your jaw, and where the string lightly kisses the tip of your nose. You want to feel that same contact every time. Head stays level. No ducking, no leaning.

Sight alignment comes next. Your peep sight and front sight should line up naturally, don’t chase them. If you’ve anchored right, it’ll happen without fuss. Then, let the shot break with control. If you’re using a release, don’t punch it. Pull through with your back muscles and let it surprise you.

Follow through matters. Don’t drop your bow arm or collapse your form. Just hold steady and let it all play out.

That’s it. It’s not magic. It’s reps. It’s muscle memory. Keep it simple. Keep it consistent. And remember…Foam is Home.

Draw. Aim. Heal.